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  Rugby history awaits Wales this weekend. Beating world champions Springboks in a series in South Africa. It hardly seems feasible. There have been very few things Welsh rugby has not achieved since its inception. Reaching a World Cup final or winning in New Zealand are perhaps the most significant which remain on the to-do list. But in the week in which he announced his retirement, former Wales centre Jamie Roberts says a series victory in South Africa would rank among the greatest achievements in Welsh rugby. A shot at rugby immortality he says. Few would disagree. This South Africa side have become used to talk of sporting immortality in recent times. Winning the 2019 World Cup in Japan and defeating the British and Irish Lions last summer ensured that. Cape Town was meant to be the destination where the Springboks wrapped up the three-match series against Wales. With the state-of-the art stadium looming in the distance, the sides are staying in neighbouring hotels in the Mother Ci

  England fast bowler Issy Wong says bowling 80mph in women's cricket will "be normal" in the future. No woman in history has reached such speed before. Wong, who is regarded as one of the fastest bowlers in the women's game, took 3-36 on her international white-ball debut as England beat South Africa by 114 runs in the second one-day international in Bristol. "I got asked if I thought it was possible and I said yes, absolutely," said Wong. "I go back to the four-minute mile, nobody had ever done it and they thought your lungs would explode, and then Roger Bannister did it. "And in the following year about four or five people did it as well because they knew it was possible." The 20-year-old impressed with her extra pace on a flat pitch, bowling with aggression and hostility to provide England's attack with an added spark. While she admits she does not think about the speed gun when she is bowling, Wong is confident breaking the 80mph barr

  Italy winger Federico Bernardeschi has joined Toronto FC on a free transfer from Juventus. The 28-year-old, who was part of Italy's Euro 2020-winning squad last summer, has signed a four-year deal with the Major League Soccer team. He won seven trophies in five seasons with Juve, including three consecutive Serie A titles from 2018 to 2020. Italy winger Lorenzo Insigne agreed to  leave Napoli for Toronto FC  earlier this year. "We think he's a great fit for what we're trying to build here at TFC," said Toronto coach and sporting director Bob Bradley. Bernardeschi came through the youth ranks at Fiorentina and had a loan spell at Crotone in 2013-2014 before moving to Juventus in a  £35m deal  in 2017.

  In April, US sprinter Allyson Felix announced this year would be her last as an athlete. It's hard to imagine what the sport will look like without her. Felix burst on to the scene in 2003 when, aged 17, she finished second in the 200m at the US trials to qualify for her first World Championships. Two medal-filled decades later, she bowed out in front of a home crowd in Eugene, Oregon,  winning bronze  as part of the 4x400m mixed relay. "It was a night I will cherish. I've had such good memories," she said. "I know it is time and these guys will carry it on into the future. I am at peace stepping into this next stage and have tremendous gratitude for this sport." As careers in sport go, they don't get much better than Felix's - and off the track she's had some pretty momentous achievements too, with her activism showing how speaking out can spark real, tangible change. Here are five reasons Allyson Felix will go down as a track-and-field legend